Music On/Off :
Emotional well-being is the ability to produce
positive emotions, moods, thoughts, and feelings, and adapt when confronted
with adversity and stressful situations.
We’re all more aware of it right now, coming off of
a year that triggered more intense emotions for many people. But attending to
your emotional well-being is always a good investment, in good times or bad.
Life presents events that challenge you, but when
you know how to face these obstacles with a resilient mindset, your confidence
in your ability to get through any circumstance is strengthened.
One of its foundations is resilience, which allows
you to navigate challenging life events. Think of resilience like a muscle. It
flexes and develops the more you use it. Resilience impacts how you face
challenges and how you think about the challenges you face.
A positive sense of well-being…enables an
individual to be able to function in society and meet the demands of everyday
life. Well-being generally includes global judgments of life satisfaction and
feelings ranging from depression to joy.”
“If we do not transform our pain, we will most
assuredly transmit it — usually to those closest to us: our family, our
neighbors, our co-workers, and invariably, the most vulnerable, our children.”
As you place more emphasis on your emotional
well-being, you’re able to:
● Receive and offer feedback
with a healthy perspective.
● Have discussions and
difficult conversations with anyone.
● Establish stronger
relationships.
That’s because your level of understanding,
empathy, humor, and compassion increases.
● You view yourself and
others with less judgment.